Alex Codling says lineouts are his true purpose in life
Arriving long before the rest of the squad at Towcesterians Rugby Club, Neve Jones, Clíodhna Moloney-MacDonald, and Beth Buttimer were already hard at work under the watchful eye of forwards coach Alex Codling. The trio of hookers practiced their throws in a series of fun but challenging games, aiming at footballs perched on tackle bags, competing for points and pride. For Codling, these sessions are not just drills but part of his life’s passion for the technical art of the lineout.
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Creative Training Drills
Over half an hour, Codling put the players through a variety of throwing scenarios. From precision work on a ladder to testing their range with a fishing net, every detail was covered. To add realism, role-play came into play: Jones threw, Moloney-MacDonald acted as a ball-kid making the ball slippery with water, and Buttimer played the role of a distracting referee. Codling’s energy made it clear he could spend all day perfecting these skills.
Why Lineouts Matter Most
“I love the game in general, but lineouts are everything to me,” Codling admitted. “It’s about the combat, the tactics, the trick plays, and ultimately helping players improve.” His expertise was put to the test when he joined Scott Bemand’s Ireland coaching staff just before the WXV1 campaign in Canada. At the time, Ireland’s lineout success rate was languishing at 61%. By the end of the 2025 Six Nations, Codling had improved it to an impressive 86%.
Balancing Ireland and Munster
Codling has also supported Munster after their coaching reshuffle last season. Juggling both jobs proved demanding, but his influence was clear: Munster’s lineouts performed better when he was present. Soon, he will step into a full-time role with Clayton McMillan’s coaching team, closing his chapter with Ireland after the World Cup.
Learning From Both Sides of the Game
Reflecting on his dual coaching roles, Codling highlighted the contrasts between men’s and women’s rugby. He noted that female players often take instructions literally, leading to humorous moments in meetings and training. More importantly, he praised their relentless curiosity and eagerness to learn, describing it as both inspiring and rewarding.
A Lasting Legacy With Ireland
As Ireland prepare for their Pool C clash with Spain, Codling knows his time with the team is nearly over. Yet he remains deeply proud of their growth. “They’ve been incredible,” he said. “This group has such appetite to learn and improve. They’re young, ambitious, and I’ve loved every moment.” Whether Ireland progress for two, three, or five more matches, Codling is confident the squad will continue to thrive long after his departure.
